Page 9 - Bones
P. 9
Taking care of bones.
You can protect your skull bones by wearing a helmet when riding a
bicycle and doing other sports.
Source: pixabay
Use wrist supports and pads when you go in-line skating or
skateboarding.
You can make your skeleton stronger by drinking milk, eating dairy
products (for example, cheese and yoghurt). They contain calcium that
is important for your bones as it helps them become harder and
stronger.
Source: pixabay
Be active! You can strengthen your bones through exercise such as
running, jumping, dancing …
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